Urban Poling poles and accessories as well as professional online training can be ordered directly from urbanpoling.com. Prices are in Canadian dollars and orders are subject to shipping charges. Urban Poling products are also available on Amazon.com priced in US dollars with free shipping over $75 (to most states).
For group orders or live professional Nordic walking instructor training or ACTIVATOR training for healthcare professionals, contact firstname.lastname@example.org.
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
Tips from the Best