Urban Poling Instructor Certification Course – Section 3

The Urban Poling Nordic Walking Technique: How to Do It & How to Teach It

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Resources

Read the following manual chapters;  The Urban Poling Nordic walking Technique and Teaching Methods

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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