Training Program for a 5-10km Walking Event

 

Summary Handout

Thank you for taking the Training Program for a 5-10km Walking Event course. We would greatly appreciate it if you would take our easy, five-minute survey, as we are always looking for ways to improve!

Survey
Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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