Train UP for a 5/10 km event
Training for a 5K or 10K event is a great way to get involved in a community event and make a commitment to a regular fitness routine.
This course is filled with tips on how to build your endurance to prepare and comfortably finish a 5K or 10K event.
Creator: Trish Hunt is an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor. The Vancouver Sun Run is the second largest 10K event in the world. Urban Poling is the official Nordic walking training centre for the Sun Run In-Training Clinics.
Course Includes: 45-minute online training with a summary of a 10-week schedule and tips.
Price: 19.99Register Now
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT
Tips from the Best