Train UP for 5/10 km Event Course

This online course is a 10 week training program to prepare for a 5km or 10 km event.

Created by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor.

Please read the safety recommendations on the second slide of the course.

Good luck with your training!

 

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

Tips from the Best