April 3, 2009 | By adminis
Dr. Scott Levine & Barb Gormley on Urban Poling
Learn how to turn a regular walk into a full-body low-impact workout with Urban Poling. Watch the full segment.
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT