Three supportive movements for Nordic walkers

March 13, 2017 | By adminis

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Let’s be honest, some of us are fair weather walkers during the winter months. Our reason to move indoors might be to support our outdoor activities that we do during the other three seasons! Watch as Lisa, founder of The Why I Move Project, explains three supportive resistance:

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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