Regina LeaderPost

August 19, 2015 | By Urban Poling

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In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout.

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Urban Poling

Co-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
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Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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