Mandy at the MS Society’s Active Living Workshop
September 19, 2014 | By adminis
Attention BC Urban Polers! Any plans for your Saturday? Join Mandy tomorrow as she gives a talk at the MS Society’s Active Living Workshop at the Pinetree Community Centre in Coquitlam! Mandy will be presenting on the ACTIVATOR poles and Urban Poling for those living with MS. Hope to see you there!
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education