​Introduction & Background

Learn why Urban Poling is an appropriate activity for students that can be introduced and enjoyed at an age when many leave competitive sports and and easily sustainable into adulthood.

Sport 4 Life

​Lesson Plans

Grade 4, 5 and 6   Junior High   Senior High School

Additional Urban Poling Training

UP Stretches Galore  HIIT Workout  HIITT Workout Video


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Breast Cancer Rehab

Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.

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