Find A Retailer AUS
ACTIVATOR poles and other Urban Poling poles are available from select retail stores (items not in stock can be ordered in).
Suggested retail price: 140.00Shop online at HMR Healthcare
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
Tips from the Best