Fight Diabetes Course – Section 5
How to Use the PolesNext Section Previous Section Agenda
For an explanation of how to use a StepsCount Pedometer click here
For a poster detailing the correct Urban Poling technique click here
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
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