Fight Diabetes Course for Professionals – Section 5
How to Use the PolesNext Section Previous Section Agenda
For an explanation of how to use a StepsCount Pedometer click here
For a poster detailing the correct Urban Poling technique click here
Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education
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