CBC – The Gill Deacon Show

May 11, 2006 | By adminis

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Barb Gormley Gears up with Urban Poling
Barb talks about the benefits of Urban Poling and offers some helpful tips for how to get started. Watch the full segment.

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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