CBC Live Right Now

July 1, 2013 | By adminis

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Fight Depression with a healthy diet and exercise
Dolly lost 100 lbs and fought depression and chronic knee pain with a change in lifestyle that included urban poling.  Read more

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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