October 1, 2010 | By adminis
An Introduction to Urban Poling
Learn more about the fitness craze that’s touted as the fastest-growing fitness trend in North America. Read article
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education