Canadian Living Magazine – Urban Poling

September 17, 2011 | By adminis

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Canadian Living – Nordic Walk Your Way to Weight Loss.

Nordic-Walk Your Way to Weight Loss  ~by Cheryl Embrett

We thought you’d be interested in this feature article, “Nordic-Walk Your Way to Weight Loss,”  just published in Canadian Living magazine. It’s an inspiring first-person story from an Urban Poling class participant and former marathon runner who has fallen in love with poling.

“After four months of walking three or four times a week in all kinds of weather, I’ve lost 10 pounds, my arms are more toned, and I feel re-energized,” says the author Cheryl Embrett.

Download your own copy- Click Here

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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