March 23, 2012 | By adminis
Fitness Expert: Libby Norris explains Urban Poling / Nordic walking
Learn about some of the features of the Urban Poles and how to walk with them to engage the whole body to realize the greatest fitness benefit. Watch the full segment.
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT