Australia

Urban Poles and ACTIVATOR™ Poles are available online and at select retail stores from our Australian distributor.

Find A Retailer Shop Online

Pole Walking Australia

E.  polewalkingaustralia.com.au

www.polewalkingaustralia.com.au

Professional Development

Live, online and on-site training available for fitness instructors and physiotherapists, exercise physiologists and occupational therapists in  Australia.

Courses 

ACTIVATOR™ Course Extended

 

For more information about upcoming courses, webinars or in-house training contact mandy@urbanpoling.com

 

 

 

 

 

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best